DiscoverBrains and Gains with Dr. David MaconiAlex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

Update: 2025-03-30
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Description

 0:00- Intro

 0:45- Alex’s background

 1:45- Joey’s background

 3:00- Is an athletic background common for serious lifters?

 8:00- What periods in life led to the greatest progress

 19:00- The importance of going hard in the gym

 25:45- When Alex and Joey got started with serious lifting

 29:00- Lifting as therapy and providing confidence

 35:00- Are we programming for true PRs anymore

 49:30- Alex and Joey’s strongman experience

 51:45- Evidence based industry issues

 1:17 :10- Marvel Cinematic Universe crashing 

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Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

Dr. David Maconi